Today's fitness industry is rife with misinformation and confusion, with a mass-market approach emphasising quick-fix solutions.
Holistix is the proud antidote to this toxic culture, offering high quality, client-specific training for those who want a serious outcome from their fitness investment.
The Holistix ethos centres on the core belief that physical excellence is best achieved in tandem with other key areas, like lifestyle, health, nutrition and the bio-mechanical strengths and limitations unique to each body.
An integrated and detailed training method is tailored to suit your individual needs and structured to deliver impressive and sustainable results.
Holistix reflects my high standards as a BSc Sport Science degree educated, REPs certified fitness professional and aligns with my background as an Olympic Weightlifter, who is also interested in eastern philosophy.
It is impossible to exercise right if your body cannot move in the way it was intended to. Therefore, a lot of value is placed on flexibility and mobility training. This will reduce your risk of injury and leave you feeling fresh and ready to tackle the world.
Developing a good foundation of muscle is the key to any healthy body transformation. Doing so also unlocks untapped potential for burning a large number of calories. If you are seeking that athletic looking physique, this step is crucial.
Olympic weightlifting is an incredibly complex sport which combines the extremes of mobility and strength, but with the techniques and experience I can pass on to you, it will make learning the sport a far more exciting and enjoyable experience.
It is hard to know where to start when you're first starting out on your fitness journey. If you have tried a lot of different things and still can't see results, this is where Holistix step in. With vast amounts of experience and education, we can guide you towards a healthy lifestyle change that will set you up to be on your way to achieving your dream body.
If you're looking for a fun way to burn a lot of calories, look no further - learn a whole new skill with an experienced martial artist and lose weight at the same time, what could be better? During kickboxing sessions, the goal will be to keep your heart rate as high as possible for as long as possible, while learning and using kickboxing drills that the professionals use to master their craft.
Hear What Others Have to Say
"I'm more motivated than I have been in a long while and it really helped to learn how to use all the equipment. I've lost 13 pounds so far!"
"I started training with Jag because I needed a bit more confidence whilst training and someone to teach me how to do the exercises. I have been with him for over a month now and I couldn't be happier with myself and my progresion! He's fun, pushes you to do your best and always has time for his clients."
"Before training with Jag, I always had problems with squats; knee pain, ankle pain etc. After just 2 sessions he corrected my form, worked on some mobility and also improved my deadlift. Jag knows his stuff."