Setting the Gold standard for Personal Training
a professional Personal Trainer, my goal is to provide you with the
highest quality training and guide you towards a healthier
Every body is unique, with its own strengths and limitations. I will build a custom plan based on your current health and schedule in order to guide you to your fitness goals.
I aim to transform your body and influence your mind to make informed decisions regarding your health.
What I Do
As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.
Mobility and Flexibility Training
is impossible to exercise right if your body cannot move in the way it
was intended to. Therefore, a lot of value is placed on flexibility
and mobility training.
This will reduce your risk of injury and leave you feeling fresh and ready to tackle the world.
Strength and Muscle Building
Developing a good foundation of muscle is the key to any healthy body transformation. Doing so also unlocks untapped potential for burning a large number of calories.
Hear What Others Have to Say
"I'm more motivated than I have been in a long while and it really helped to learn how to use all the equipment. I've lost 13 pounds so far!"
"I started training with Jag because I needed a bit more confidence whilst training and someone to teach me how to do the exercises. I have been with him for over a month now and I couldn't be happier with myself and my progresion! He's fun, pushes you to do your best and always has time for his clients."
training with Jag, I always had problems with squats; knee pain, ankle
pain etc. After just 2 sessions he corrected my form, worked on some
mobility and also improved my deadlift.
Jag knows his stuff."